Posted by Matt
Congrats to the CrossFit Cayman Team on a 1st Place Finish in the “CrossFit Games Open”
Workout of the Day:
Deadlift 1-1-1-1-1-1-1 reps
THEN:
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
May 2nd, 2011 at 8:36 am
DL – 415lbs (matched PR)
then
11.6 – 92 reps
May 2nd, 2011 at 1:09 pm
DL – 375 lbs (matched PR)
then 60 reps, very scaled back.
May 2nd, 2011 at 9:41 pm
101 reps