Posted by Matt
Workout of the Day:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Posted by Matt
Workout of the Day:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
May 24th, 2010 at 7:35 am
5:27
May 24th, 2010 at 7:44 am
15.49
May 24th, 2010 at 9:32 am
4:04
May 24th, 2010 at 9:37 am
11:24
May 24th, 2010 at 10:13 am
7:24 Rx
still unbelievably sore from Saturday’s Muscle-up workout
May 24th, 2010 at 1:43 pm
me too…my abs are so sore from the GHD sit ups I did on Sat….it feels like I actually pulled something!!
May 24th, 2010 at 7:32 pm
10:58 rx
May 24th, 2010 at 8:22 pm
4:58 rx
May 24th, 2010 at 9:27 pm
7:23Rx