Posted by Matt
Workout of the Day:
Front squat 3-3-3-3-3 reps
Post loads to comments.
or
Make up one that you missed from last week and work on a skill that you are not very good at.
Front Squats from Patrick Cummings on Vimeo.
May 3rd, 2010 at 7:41 am
85-125-165-175(1) -175(1)
May 3rd, 2010 at 8:15 am
135, 185, 205, 225, 245
learning to engage the right muscles!
May 3rd, 2010 at 8:44 am
135, 185, 205, 205, 205
Good luck in Bogota!
May 3rd, 2010 at 2:04 pm
135-155-165-175-185
May 3rd, 2010 at 3:41 pm
Made up Friday’s workout
21:30 Handstands w/ mini-pushups, purple band pull-ups
May 3rd, 2010 at 7:59 pm
155, 175, 205(f), 195, 155
May 3rd, 2010 at 9:06 pm
105,115,135,165,175(1)
May 3rd, 2010 at 9:25 pm
Did Friday’s WOD
38:46 Rx, baby! (+2 ab mat base on HSPU) I have the bloody ripped hand to prove it…
May 3rd, 2010 at 10:49 pm
95-105-115-125-130
Pretty happy just to be back considering last week’s illness.
Kick some Bogota butt!
May 3rd, 2010 at 11:32 pm
Pr’d at bodyweight 170 lbs.
Then did max ring dips for pr with 20 reps.
Can’t wait for tomorrow’s WOD!
May 4th, 2010 at 12:47 am
135, 155, 175, 195, 205 (1)
May 6th, 2010 at 8:16 am
85-95-105-125-105
when will my back start to feel better??