Posted by Matt
Workout of the Day:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
May 31st, 2010 at 8:51 am
8:01 w/ 85#
Improvement from 10:30 last time we did it (plus no bands this time). I was hoping to do 95#, but Matt convinced me that getting through it fast(er) was more important.
May 31st, 2010 at 10:39 am
5:23
RX weight
green band…my nemesis…but can now do blue band so that’s what I am doing going forward.
May 31st, 2010 at 8:03 pm
4:39…improved time a lot from 2 weeks ago.
Scaled: 35 lbs bar & Green band for pull ups.
Time to move on to Blue Band as the green one way too easy after 2 weeks at CF.
May 31st, 2010 at 8:56 pm
8:37
Scaled weight to 65lb
Rx pull ups
Felt like a much more intense workout by scaling the weight as you were able to push through the thrusters without stopping all the time…..the pull ups were a killer!
June 1st, 2010 at 7:40 am
Shoulder still recovering so no RX
Would have been nice to compare to last time.
5:34
35lbs and red band
June 1st, 2010 at 9:10 am
10:39 RX
June 2nd, 2010 at 11:53 pm
9.24 85lbs
June 6th, 2010 at 9:05 pm
9:55
35#, red
June 7th, 2010 at 12:41 pm
8:53
45#
Blue Band
June 11th, 2010 at 6:12 pm
did this WOD May 26th:
9:06 Rx
July 8th, 2010 at 4:49 pm
Did this on July 5th
4:55 RX – down form 5:11