Posted by Matt
Workout of the Day:
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Michael Winchester 10:13, Lance Cantu 10:16.
Post time to comments.
Posted by Matt
May 9th, 2011 at 7:15 am
14:05 RX
May 9th, 2011 at 3:56 pm
11:54 Rx