Posted by Matt
Workout of the Day:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments. Posted by Matt
November 16th, 2009 at 7:36 am
53:13 RX’d – WOD from HELL!!!! OMG!!!!!
November 16th, 2009 at 8:50 am
53.21 – red band…wowser not a fun workout..pull ups were really painful today after the kettle bell swings..
November 16th, 2009 at 10:12 am
40:13 – 35lb kettle bell.
You girls are crazy with a 53lb kettle bell! Way to go!!
November 16th, 2009 at 6:50 pm
55:58 – redbd; 35lb KB
November 16th, 2009 at 7:17 pm
1.5 poop KB
47:15
November 17th, 2009 at 10:53 am
45 mins RX
November 17th, 2009 at 12:37 pm
103:56 rx