CrossFit Journal: The Performance-Based Lifestyle Resource





 

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META

user Posted by Matt

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments. Posted by Matt

Picture 1588

4 Responses to “Monday November 2, 2009”

  1. matt Says:

    29:58

  2. Colin M Says:

    31:34 Rx

  3. dona k Says:

    43:13 redbd

  4. Orla Says:

    40.10 red band

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