Posted by Matt
Reminder there will be NO 12:00 class today.
Workout of the Day:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2/1 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing)
12 Pull-ups
Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38 (1 pood), Austin Malleolo 9:05, E.C. Synkowski 9:53 (1 pood).
Post time to comments.
November 29th, 2010 at 9:06 am
9:06 Rx
PR by over 1:40! Mind you I could barely move my arms afterward for about 10 minutes… I’d say well worth it though. Next time will be under 9!
November 29th, 2010 at 9:29 am
9:39 RX….no PR….best still from Feb this year at 9:02
November 29th, 2010 at 7:51 pm
35# KB
9:04
Not RX, but it was nice to be able to do pullups and complete a WOD without a bunch of substitutions. The post-Helen feeling was horrible, as usual
.
November 29th, 2010 at 8:50 pm
11:53 – RX, compared to 10:53 with the blue band… I’ll take it…
November 29th, 2010 at 9:44 pm
9:12
off PR (9:03)
Over compensated on runs
but I had my best run of PUs, with
the best range of motion I have ever had
with my dicky shoulder.