Posted by Matt
Workout of the Day:
20 Deadlifts 275lbs/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115lbs/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20
Run 400m
20 Squat Cleans 115/75
Run 400m
Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24″ box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24″ box, 30lb DB), Kevin Montoya 26:16.
Post time to comments
November 8th, 2010 at 8:38 am
28:54 Rx
Almost needed to dress like a lumberjack because of the cold weather!
November 8th, 2010 at 8:42 am
26:34 RX…this was a good wod…nice mix of pure cardio and weights
November 8th, 2010 at 3:39 pm
30:23 – 225 deadlift, 53 kb swings, overhead squats and squat cleans with 45 lb bar
November 8th, 2010 at 7:30 pm
30:23…same time as you Mike!
RX everything but 175 deadlift and regular pullups
November 8th, 2010 at 7:30 pm
And a huge congrats Ash!
November 8th, 2010 at 10:12 pm
Subbed:
Lefty Deadlift (125#)
Lefty Kettlebell (35#)
Pistols
Burpess
Pushups
Box Jumps
Lefty Snatch
25:30
Felt flu-ey last week, so I figured a few days off might help my elbow and illness heal. Well, flu is gone, but the elbow is being persistently annoying >:(. We’ll see how this week goes.
December 7th, 2010 at 6:45 pm
25:52Rx