Posted by Matt
Workout of the Day:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
Post time to comments.
October 11th, 2010 at 8:43 am
9:41 RX
I have a feeling my forearm is going to be a bit bruised!
October 11th, 2010 at 9:08 am
9:29
26lb KB – on both shoulders:)
red band
Only me and Jo at 6:30am…are you boys afraid of a little rain???
October 11th, 2010 at 9:40 am
8:52
35lb one arm kettlebell swings instead of snatches
October 11th, 2010 at 6:40 pm
26# Left
35# Right
6:50
October 11th, 2010 at 7:01 pm
7:30 something. Enjoyed that.
35lbs either side.
Afterwards, I tried one arm swings with
53lbs and my shoulder felt stable.
Next time I’ll do that sub instead
October 11th, 2010 at 7:08 pm
14:20…RX…no bands…which really makes me slow in the last rounds!
October 11th, 2010 at 7:51 pm
8:51 RX
October 12th, 2010 at 11:19 am
9:19, 15# KB snatch (boo) and rx pull ups