Posted by Matt
Workout of the Day:
For time:
21 Deadlifts 65/45
Run 400 meters
18 Deadlifts 65/45
Run 400 meters
15 Deadlifts 65/45
Run 400 meters
12 Deadlifts 65/45
Run 400 meters
9 Deadlifts 65/45
Run 400 meters
6 Deadlifts 65/45
Run 400 meters
3 Deadlifts 65/45
Run 400 meters
Post time to comments. Post by Matt
October 19th, 2009 at 7:10 pm
14:34 Rx
.
So much nicer running when it’s overcast.. though the wind could have been a tad calmer
October 19th, 2009 at 7:46 pm
18.30 Rx – wind did NOT help!
October 19th, 2009 at 9:07 pm
16:04 Rx
October 20th, 2009 at 12:34 pm
17:33 RX
October 22nd, 2009 at 9:48 am
14:18 RX