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Thruster 1-1-1-1-1-1-1
135, 145, 165, 185, 205(f), 195(f) Upon review, the jump from 185 to 205 was far too much. I likely could have done 190 or 195 had it followed the 185, but the 205 just killed me.
85,95,105,115,120,125(Failed 3 times) So close to 125…1-2 inches from locking out at the top…next time I will crush it.
This morning: 155 lbs 3 reps; 165lbs 2 reps; not pushing the shoulder.
This evening: ‘If Helen were a man’?! 3 rounds for time: 400 metre run with 45 lbs sand bag 21 70 lbs KB swings 12 chest to bar pull ups 14:25
205#, failed on 225# twice..was pretty close though. rep’d 155# a few times.
225
120….kept failing on 125
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Posted by Matt
October 25th, 2010 at 8:33 am
135, 145, 165, 185, 205(f), 195(f)
Upon review, the jump from 185 to 205 was far too much. I likely could have done 190 or 195 had it followed the 185, but the 205 just killed me.
October 25th, 2010 at 9:01 am
85,95,105,115,120,125(Failed 3 times)
So close to 125…1-2 inches from locking out at the top…next time I will crush it.
October 25th, 2010 at 6:42 pm
This morning: 155 lbs 3 reps; 165lbs 2 reps; not pushing the shoulder.
This evening: ‘If Helen were a man’?!
3 rounds for time:
400 metre run with 45 lbs sand bag
21 70 lbs KB swings
12 chest to bar pull ups
14:25
October 25th, 2010 at 7:08 pm
205#, failed on 225# twice..was pretty close though.
rep’d 155# a few times.
October 25th, 2010 at 9:27 pm
225
October 25th, 2010 at 10:31 pm
120….kept failing on 125