Posted by Matt
“Ryan”
Five rounds for time of:
7 Muscle-ups (sub will be 3 pull ups and 3 dips or push ups for each muscle up)
21 Burpees
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
October 4th, 2010 at 7:44 am
34:11 – sub 2 pullups and strict ring dips for muscle ups. Rough.
October 4th, 2010 at 8:47 am
26:42 RX
Strung together 5 muscle-ups in the first round… but all just singles after that. Oh well, still an improvement.
October 4th, 2010 at 9:04 am
17:56 Mu Conversions blue band and RX 1 ft jump burpees
October 4th, 2010 at 9:28 am
22:24
Blue band
first 1/2 boy pushups/second 1/2 girl pushups
Happy to be pushing the shoulder but I am icing it a lot these days:(
October 4th, 2010 at 6:59 pm
21:32 Rx
I thought the burpees with the extra jump would kill me, but it forced me to slow down and take less breaks.
October 4th, 2010 at 7:41 pm
19:49
3 pull ups and 1 ring dep
for each MU
Hats off to the MUppers