Posted by Matt
oly1.0 from CrossFit Cayman on Vimeo.
Workout of the Day:
“Helton”
Three rounds for time of:
Run 800 meters
115/75 pound Squat cleans, 30 reps
30 Burpees
Graham Holmberg 27:49 (53lb kettlebells). Post time to comments.
September 12th, 2010 at 7:21 pm
Nice job Olympic Lifters! Keep practicing.
September 13th, 2010 at 8:52 am
25:49
Good thing…I used the left shoulder to do 35lb squat cleans
Bad thing…it humbled me…big time.
September 13th, 2010 at 8:58 am
34:11 RX
Anybody else find that this was a tough WOD?
September 13th, 2010 at 9:07 am
Tim it felt like death…….34:21rx
September 13th, 2010 at 3:20 pm
30:34RX
Oh my…tough? Tim that was an understatement.
September 13th, 2010 at 7:26 pm
38:14 Rx
Time just seemed to slip by on this one. Tried to shut my brain off and just keep cycling.
Looking forward to starting Oly 1.0 tomorrow
.
September 13th, 2010 at 7:57 pm
38:59
95lbs squat cleans
September 13th, 2010 at 8:56 pm
32:17 Rx
September 13th, 2010 at 10:15 pm
Time: 38:51 – 85lbs
September 15th, 2010 at 1:26 am
Why are you showing video of tiny weights being lifted ? Stack some on there !
September 18th, 2010 at 11:43 am
31:53 RX