Posted by Matt
Workout of the Day:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Add time of each round together and post total time to comments.
September 14th, 2009 at 2:28 pm
Run 400 meters
40 push ups
Run 800 meters
30 push ups
Run 1 mile
20 push upsRun 400 meters
40 push ups
Run 800 meters
30 push ups
Run 1 mile
20 push ups
12:38
will make up barbara
September 14th, 2009 at 2:30 pm
Run 400 meters
40 push ups
Run 800 meters
30 push ups
Run 1 mile
20 push ups
12:38
will make up barbara