Posted by Matt
Workout of the Day:
Three rounds, 9-6-and 3 reps, for time of:
165/115 pound barbell Thrusters
Muscle-Up (sub pull ups 3 push ups)
Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Kristan Clever 4:19 (115lbs), Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).
Post time to comments.
September 20th, 2010 at 7:39 am
8:17
65lb thruster
green band pullups
But….used both arms so thrilled:)
September 20th, 2010 at 8:39 am
15:03 RX
Not fast, but happy I that was able to do the full weight!
September 20th, 2010 at 9:13 am
11:26 105 lbs RX pull ups and push ups sub
September 20th, 2010 at 6:50 pm
9-6-3 165 pound thrusters
27-18-9 pull ups
9-6-3 ring dips
11:14
September 20th, 2010 at 7:20 pm
13:28
135lbs thrusters
Pull ups and ring dips sub
September 20th, 2010 at 8:05 pm
110# Thrusters
Muscle ups
10:45
Low reps are always a nice change
.
September 21st, 2010 at 8:48 am
Rowing Tuesday: 1:55, 2:05, 2:03, 2:02….
September 21st, 2010 at 9:35 am
Rowing Tuesday: 1:45, 1:42, 1:47, 1:47
I have discovered that I do not like rowing! My legs were not happy at all!