Posted by Matt
Workout of the Day:
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups and L-pull-ups
Post time to comments.
Posted by Matt
Workout of the Day:
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups and L-pull-ups
Post time to comments.
September 21st, 2009 at 8:41 am
M/32/165 6′1
22:56 rx(feel some hspus in latter rounds weren’t full extension)
September 21st, 2009 at 5:10 pm
Subbed 2x Regular pushups for HSPUs
Subbed kipping pullups for L-pullups
19:04