Posted by Matt
Workout of the Day:
Shoulder Press 3-3-3-3-3-3-3
Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
Post loads to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Shoulder Press 3-3-3-3-3-3-3
Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
Post loads to comments.
September 27th, 2010 at 6:41 pm
95, 125, 145, 155, 160(F), 125, 145, 145
Back!
September 27th, 2010 at 6:55 pm
75, 85, 105(2), 105(2), 100, 100
PR by 5. Every bit counts
.
September 27th, 2010 at 8:03 pm
75, 85, 105, 110, 115(2), 115(2)
Happy with that as previous 1 rep max was 105 so good PR!
September 27th, 2010 at 8:42 pm
65 (3), 85 (3) and 80 (1)
September 27th, 2010 at 8:43 pm
Sorry above should be 75 (3) and not 85
September 27th, 2010 at 10:11 pm
155, 170, 175, 180(1), 175, 175(2), 175pr
September 28th, 2010 at 6:41 am
65, 75 (2), 70, 70, 65
My left shoulder completely failed any progress in getting more weight, although I still hit my previous PR….so next time…
September 29th, 2010 at 9:31 pm
35, 45, 50, 45, 50(2), 50(F), 45