Posted by Matt
Workout of the Day:
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
“Pistol” is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments. Posted by Matt.
October 5th, 2009 at 8:25 am
15.40 – one legged squats on 20 inch box
October 5th, 2009 at 8:34 pm
Did the Pistols standing on the box with legs vertical.
16:38
October 9th, 2009 at 10:11 am
11:58 Using blue band around the beam
October 11th, 2009 at 1:18 pm
11:38 blue band