RSS Feeds
RSS Blog Comments
Home
Contact Us
Getting Started
Location
Pricing/Schedule
Trainers
Beyond the Whiteboard
CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource





 

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.

 

 

 

 

 

 

META

Monday September 7, 2009

user Posted by Matt

Workout of the Day:

Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.

KippingMUPs-th

commentsLeave the first comment below

Leave a Reply