Posted by Matt
Workout of the Day:
Five rounds for time of:
Row 500 meters or Run 400 meters
135/95 pound Thruster, 7 reps
Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan 14:42 (95lbs), Heather Bergeron 15:28 (95lbs).
Post time to comments.
December 3rd, 2010 at 8:44 am
Happy hour at the box this morning!?! I wouldn’t classify rowing and thrusters as happy hour!
19:47 Rx
December 3rd, 2010 at 10:16 am
11:26 RX Helen
Pretty happy as I only added one minute in the move from one arm jumping pullups to RX:)
December 3rd, 2010 at 10:45 am
18:23 RX – gross workout.
December 3rd, 2010 at 1:07 pm
14:10 Rx run
December 3rd, 2010 at 2:53 pm
Good luck to all those running in the marathon this weekend!