HHY CHALLENGE PARTICIPANTS:
THERE WILL BE A FREE OLYMPIC LIFTING WORKSHOP THIS SATURDAY 11TH FROM 11-12. IT IS A GREAT OPPORTUNITY TO WORK ON YOUR CLEAN & JERK FOR THE BENCHMARK WOD AND EARN A POINT!

Workout of the Day:

Five rounds for time of:
Run 600 meters
Squat clean thruster x 15 (#95)

Workout of the Day:

Five rounds for time of:
Run 400 meters
Deadlift (#185) x 21 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:
Push Press (#135) x 7 reps
Overhead Squat (#135) x 10 reps
Ab Mat Sit-ups x 15

Workout of the Day:

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jumps x 12
Thrusters (#95) x 6
Bar-facing Burpees x 6

Our CF Cayman peeps rocking the Cross Island Relay! Nice work folks!

Workout of the Day:

Three rounds for time of:
Deadlift (#275) x 10 reps
Double-unders x 50

Squats are Good!

Workout of the Day:

In Teams of Two, Partners Alternate Rounds to Complete 3 Rounds each of:

Box Jumps x 25 Reps
Wall Ball x 25 Reps

A shout out to Tim who will be competing in the Wodapalooza in Miami this weekend.
Good luck, Tim and most importantly have a blast!

Workout of the Day:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

All smiles. Well, all smiles BEFORE the challenge WOD. We are well into our first week of the HHY Challenge. Hope you all are eating clean, hitting your wods and mobilizing!!!

Workout of the Day:

“Tyler”

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
*If you don’t quite have that muscle-up, no problem, you will be doing push-ups instead.

Workout of the Day:

“Grace”
30 x clean and jerk (#135/95)

Saturday was an amazing display of organized chaos! Record number of folks in the gym today. Keep up the good work!!!

Workout of the Day:

“Desforges”

Five rounds for time of:
Deadlift (#135) x 12 reps
Pull-ups x 20
Clean and jerk (#135) x 12 reps
Knees to elbows x 20

Coaches will scale volume and load for athletes.