6:30 am class doing their dynamic warm-up with an unbelievable backdrop!

Workout of the Day:

“Diane”

21-15-9 reps of:
Deadlift (#225/155)
Handstand push-ups

Gretchen and Mandi rocking the new tanks.

Workout of the Day:

Against a 2 minute running clock, complete the following:
Run 200 meters
AMRAP of Push Press (#95/65)

Complete 5 rounds in total with 2 minutes rest in between rounds. Score is total number of push press for all 5 rounds.

Workout of the Day:

For time:
Squat clean, 1 rep
10 handstand push-ups
Squat clean, 2 reps
9 handstand push-ups
Squat clean, 3 reps
8 handstand push-ups
Squat clean, 4 reps
7 handstand push-ups
Squat clean, 5 reps
6 handstand push-ups
Squat clean, 6 reps
5 handstand push-ups
Squat clean, 7 reps
4 handstand push-ups
Squat clean, 8 reps
3 handstand push-ups
Squat clean, 9 reps
2 handstand push-ups
Squat clean, 10 reps
1 handstand push-up

Tim and Fabio practicing the buddy carry. Love those smiles.

Workout of the Day:

Back Squat – 2.2.2.2

Then, complete 4 rounds for time:
400 meter run
50 squats

The winners of the HHY Challenge enjoying the Paleo Cooking Class at Bon Vivant. For those of you into cooking, you must check out one of Bon Vivant’s cooking classes. They do an outstanding job!

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups

Workout of the Day:

In teams of 2 with 1 person working at a time, each person must complete 5 rounds of:
200 meter run
10 x Cleans (#115/75)
20 x Air Squats

Workout of the Day:

Five rounds for time of:
20 Kettlebell Swings (24/16 kg)
30 Double-Unders
40 Ab Mat Sit-ups

Workout of the Day:

For time:
Run 400 meters
Thruster x 21 reps (#95/65)
Pull-ups x 21
Run 300 meters
Thruster x 15 reps
Pull-ups x 15
Run 200 meters
Thruster x 9 reps
Pull-ups x 9

Workout of the Day:

3 rounds for time:
Double unders x 30
Bar facing burpees x 20
Snatch x 10 (#115/75)

Now those are some good lookin’ smiles!

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps of:

Chest-to-bar pull-ups
Box jumps, 30 inch box
Toes to bar