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META

Monday August 24, 2009

user Posted by Matt
Workout of the Day:
Hang power clean 1-1-1-1-1-1-1 reps                        
Post loads to comments.  Posted by Matt Barnett
Tarasa

Tarasa

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commentsLeave a comment below (5)

5 Responses to “Monday August 24, 2009”

  1. Matt Says:
    August 21st, 2009 at 9:01 pm

    i love crossfit

  2. Joanne Says:
    August 24th, 2009 at 7:36 pm

    Slow elbow Jo: max rep 80

  3. Matt Says:
    August 24th, 2009 at 8:00 pm

    155,185,205, 210f, 210f, 210pr,185

  4. Matt Says:
    August 24th, 2009 at 8:05 pm

    slow elbow jo is going to become fast elbow jo

  5. Nate Says:
    August 25th, 2009 at 6:58 am

    Love the Site! Looks good man!

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