CrossFit Journal: The Performance-Based Lifestyle Resource





 

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.

 

 

 

 

 

 

META

user Posted by Matt

DSC01424

HAPPY NEW YEAR’S EVE!
Wishing everyone a safe and happy holiday.

Workout of the Day:

In teams of two, with one partner working at a time, complete as many rounds as possible in 20 minutes of:
10 x lateral jumps
15 x burpees
20 x kettlebell swings

Leave a Reply