CrossFit Journal: The Performance-Based Lifestyle Resource





 

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.

 

 

 

 

 

 

META

user Posted by Matt

3 Responses to “Saturday July 10 and Sunday July 11, 2010”

  1. Brian PCF Says:

    Just thought you’d like to see your sis:

    http://www.vimeo.com/13238419

  2. Matt Says:

    thanks for the link! tarasa

  3. dona k Says:

    made up Randy from June 8th:

    75 – 45lb snatches

    sub 35lb for better form

    12:49

Leave a Reply