Sat – 15 min AMRAP of
3 HSPU
5 pull ups
7 knees to elbows
Used Ab Mat – needed to test out the wrist and shoulder doing this. I have a strong feeling HSPU’s will be at the Games…
Did 9 rounds using an ab mat for the HSPU’s. I’ve lost some strength with the shoulder injury but hopefully will be gaining it back soon!
Posted by Matt
July 5th, 2010 at 1:07 pm
made up this WOD from Jun 3rd – 4 rounds only (ran out of time)
round 1 – 5:30
round 2 – 8:00
round 3 – 9:44
round 4 – 10:12
33:26
Sub 45lb SP, 75lb thruster, 155lb DL, 35lb KB.
July 6th, 2010 at 5:50 am
Sat – 15 min AMRAP of
3 HSPU
5 pull ups
7 knees to elbows
Used Ab Mat – needed to test out the wrist and shoulder doing this. I have a strong feeling HSPU’s will be at the Games…
Did 9 rounds using an ab mat for the HSPU’s. I’ve lost some strength with the shoulder injury but hopefully will be gaining it back soon!
July 6th, 2010 at 5:51 am
Afternoon WOD: 2 rounds for time
Row 500 m
21 Burpees with jump over ab mat
7:17
July 6th, 2010 at 6:09 am
Did Annie as well this weekend.
5:10 RX – hoping to crack that 5 minute mark next time!