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Rest Days!
The evil grinning pumpkin is very appropriate for Monday’s workout .
Disappointed about having overslept this morning’s workout, we did 4 rounds for time of: 8 laps in pool-50 sit ups- 30 push ups 6 laps-30 sit ups- 20 push ups 4 laps – 20 sit ups – 10 push ups 2 laps – 10 sit ups – 5 push ups
feel a lot better now!!
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Posted by Matt
October 30th, 2009 at 10:40 pm
The evil grinning pumpkin is very appropriate for Monday’s workout
.
October 31st, 2009 at 4:10 pm
Disappointed about having overslept this morning’s workout, we did 4 rounds for time of:
8 laps in pool-50 sit ups- 30 push ups
6 laps-30 sit ups- 20 push ups
4 laps – 20 sit ups – 10 push ups
2 laps – 10 sit ups – 5 push ups
feel a lot better now!!