Posted by Matt
Workout of the Day:
Overhead Squat 3-3-3-3-3 reps
Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments.
Posted by Matt
Workout of the Day:
Overhead Squat 3-3-3-3-3 reps
Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments.
September 8th, 2010 at 8:55 am
165lbs PR!
Felt like I could have gone up a bit more…
September 8th, 2010 at 9:59 am
Up to 65 lbs with one armed barbell…thanks Matt for the spot!
September 8th, 2010 at 10:17 am
115-135-145-165-175(2)
Previous 1 rep max was 165 so happy to get 2 out at 175….the shoes help!
September 8th, 2010 at 6:58 pm
105#
I guess I need new shoes
.
September 9th, 2010 at 8:15 pm
85, 105, 115, 125 (2)
September 9th, 2010 at 10:05 pm
35-35-35-45
did this after doing yesterday’s work-out.