Posted by Matt
Workout of the Day:
Seven rounds for time of:
185/115 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Seven rounds for time of:
185/115 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
April 1st, 2010 at 7:32 am
8:28 RX – I shouldn’t have cleaned up the weight…that slowed me down a little and made me more tired. Oh well….off to Vegas! WHOOP! WHOOP!
April 1st, 2010 at 8:07 am
6:46 but only with 105lb front squat.
Vegas – oh boy, please god leave me at leatst some of my brain cells!
April 1st, 2010 at 7:22 pm
155# Front Squat
10:41
Happy Easter everyone
.
April 1st, 2010 at 11:33 pm
You totally missed an opportunity to post something like 1000 muscle ups, 500 pushups, 4 rounds for time. or whatever a good april fools workout would be.
April 2nd, 2010 at 12:06 am
6:34 RX….squat cleans definitely made it faster
April 2nd, 2010 at 12:08 am
The 6:34 RX was me actually….James trying to take my time (actually forgot to change the name…doh!)
April 15th, 2010 at 12:05 am
Day 4 @ CF = body DONE. Barely managed air squat.
Bar only (35lb), Blue band. Took so long, lost track of time…
April 17th, 2010 at 10:36 am
105lb front squat (racked)
kipping pullups
did this WOD April 17th
May 17th, 2010 at 11:44 am
7:55