Posted by Matt
Workout of the Day:
We usually substitute muscle ups with pull ups and dips, but considering you guys did 100 dips a couple days ago we will just be doing the pulling portion since wall ball is a pushing exercise like a dip, and yes I know your hands hurt!
Intermidiate
For time:
50 Wall ball shots, 20/14 pound ball
21 Pull-ups
40 Wall ball shots, 20/14 pound ball
18 Pull-ups
30 Wall ball shots, 20/14 pound ball
15 Pull-ups
20 Wall ball shots, 20/14 pound ball
12 Pull-ups
10 Wall ball shots, 2014 pound ball
9 Pull-ups
Advance
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Proof that us trainers do workout!
April 28th, 2010 at 10:49 pm
Tickets to the show anyone? As in the GUN SHOW.
lol
April 29th, 2010 at 8:39 am
23:33 14lbs /purple band
April 29th, 2010 at 8:55 am
21:21
14lbs, Rx pull ups
April 29th, 2010 at 9:06 am
25:04
20#/Red Band
Still trying to decide which are worse, pullups or dips?!?!
April 29th, 2010 at 7:05 pm
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees (Tuesday’s WOD)
5:32 Rx
April 29th, 2010 at 8:05 pm
Muscle-up RX
35:32
No more dip movements, please
.
April 30th, 2010 at 8:05 am
28:28 RX’d Shoulder was if-y but I made it through!!
May 2nd, 2010 at 11:32 pm
32:14?
12#? Began purple, dropped blue. Hands shot…
May 3rd, 2010 at 10:10 am
30:07 2MU and the rest attempts