Posted by Matt
Workout of the Day
“Diane”
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Post time to comments.
Posted by Matt
Posted by Matt
“Diane”
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Post time to comments.
April 7th, 2011 at 7:56 am
10:44 – 2 ab mats for HSPU
April 8th, 2011 at 8:15 am
9:32 RX DL, 10al plate for HSPU
April 8th, 2011 at 8:36 am
7:30 with 135 lbs PP
3:25 with push ups and 20lbs vest throughout