Posted by Matt
Workout of the Day:
Make up a workout you missed! or:
Overhead Squat 5-5-5-5-5 reps
Post loads to comments. I know I post the below video alot, but hey perfect overhead squats are cool!
Posted by Matt
Workout of the Day:
Make up a workout you missed! or:
Overhead Squat 5-5-5-5-5 reps
Post loads to comments. I know I post the below video alot, but hey perfect overhead squats are cool!
April 8th, 2010 at 7:48 am
Did it yesterday…only did 3 sets and got to 105.
Not the best day to work out after Vegas on the weekend.
April 8th, 2010 at 10:03 am
Front squat 175
April 8th, 2010 at 10:27 am
65, 75, 85, 95, 105(2)
New 1 Rep max
.
April 8th, 2010 at 7:29 pm
i got roped into
playing flag football
40 minutes of running around tho’!
April 8th, 2010 at 8:03 pm
225 pr
April 8th, 2010 at 10:23 pm
65,85,95,105 and 110 (3) PR
April 9th, 2010 at 8:53 am
45-55-65(4)-55-55-55
April 14th, 2010 at 11:37 pm
45-45-45-55-55
April 19th, 2010 at 10:36 pm
45-55-65(4)-55-55-55