CrossFit Journal: The Performance-Based Lifestyle Resource





 

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META

user Posted by Matt

Workout of the Day:

Back Squat 5-5-5-5-5 reps

Post loads to comments.

3 Responses to “Thursday August 29,2009”

  1. Wanda Says:

    max’d at 195

  2. Colin M Says:

    185#

  3. dona k Says:

    125 max

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