Posted by Matt
Workout of the Day:
“Michael”
3 rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups
Posted by Matt
Workout of the Day:
“Michael”
3 rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups
December 10th, 2009 at 7:37 am
19:59 – subbed pull ups for back extensions cause my back is still sore from Tues
December 10th, 2009 at 9:21 am
17:29 Rx
December 10th, 2009 at 11:45 am
17:05 Rx
December 10th, 2009 at 1:40 pm
15:43 RX
Poor Wander – hope you feel better soon!
James – only one more week of air squats!!!
December 10th, 2009 at 8:47 pm
25:08
December 10th, 2009 at 9:11 pm
17:13 RX
December 15th, 2009 at 8:36 am
23:30