Posted by Matt
Workout of the Day:
Three rounds of:
10 Deadlifts
30 GHD situps
Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.
Post load and time to comments.
December 16th, 2010 at 8:48 am
6:50 RX, 275lbs
Not exactly sure of the time, but something like that. Still feeling the effects of yesterdays workout.
December 16th, 2010 at 9:13 am
6:33 RX, 155 lbs
December 16th, 2010 at 10:25 am
10:48 205 lbs RX – I sucked today.
December 16th, 2010 at 1:33 pm
6:28 Rx, 315 lbs
Almost took the Orlando
Let’s say I took Hobart
But Mikko and Lipson?? mmmm…
December 16th, 2010 at 7:21 pm
6:08 @ 225#
Didn’t break the deadlifts, but they were tough, so I think it was a good weight.