Posted by Matt
Workout of the Day:
Back Squat 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
The squat is the most fundamental movement we do in CrossFit so come in and learn good squat technique with weight. As I always say, if you can squat good, you can do anything good. If you have a knee problem come in and make up a workout you missed. Also, this is a good time to work on skills you suck at.
December 17th, 2009 at 7:24 pm
185
December 17th, 2009 at 8:14 pm
180
December 18th, 2009 at 4:39 am
125lbs.
Max back squat for me and for 3 reps! Thanks Matt!
December 20th, 2009 at 7:49 am
145 – sore quads from some other workout