Posted by Matt
Workout of the Day:
Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)
Post time to comments.
December 3rd, 2009 at 7:40 am
20:05 mins – 35 lb KB and strict pull ups
December 3rd, 2009 at 10:37 am
14 something…20lbs KB and red band
December 3rd, 2009 at 7:24 pm
21:13 – strict plus used the 35 lb bar (frickin hard to balance that thing).
December 3rd, 2009 at 8:03 pm
25# Dumbbell Thrusters
one-hand pullups
18:56
December 4th, 2009 at 9:25 pm
16:04(?). 45lb bar and one hand pullups.
awesome on the one hand pulls Colin!