Posted by Matt
Workout of the Day:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56.
Post times to comments.
December 2nd, 2010 at 8:59 am
24:24 total
18:24 running (7:25, 5:52, 3:38, 1:29)
Legs and low back pretty sore from deadlifts yesterday…
December 2nd, 2010 at 9:42 am
Did Fran instead – 4:22 RX – about 2 mins PR from the cert last month…woohoo!
December 2nd, 2010 at 10:05 am
Unfortunately I am no Karianne Dickson…
8:15, 6:34 wtf!, 4:03, 1:50
26:44 total
Congrats Ash!
December 2nd, 2010 at 7:25 pm
23:02
no idea what my splits were?!
Like Tim, back very sore but I stuck with trying
to pose run. Taxes your core – that is until your
body gets used to it. Went steady on first 1600
Now I know what that feels like, sub 22 is the aim
December 3rd, 2010 at 8:54 am
28:05