Posted by Colin
Today’s classes: 5:30am, 6:30am, 12pm class, 5:30pm, and 6:15pm
Workout of the Day:
Back Squat 3-3-3-3-3 reps
Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
Post loads to comments.
December 23rd, 2010 at 8:39 am
300lbs PR
Matched my previous 1 rep max!
December 23rd, 2010 at 1:56 pm
195 for 3, 200 for 1…crushed my previous PR
December 23rd, 2010 at 2:26 pm
Got 205 at the morning class – got 215 when I came back at lunch so pleased.
December 23rd, 2010 at 7:13 pm
185-205-225-235(PR)
Felt good, so I went for new 1 rep max of 265# and got it.
Apparently, the trick to getting PRs on strength days is an afternoon snack of fudge and cake
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