Posted by Matt
Workout of the Day:
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments. Posted by Matt
Sorry about the late post. Things got a little crazy on the first day of vacation. They will post the night before as normal from here on out.
December 24th, 2009 at 9:54 am
I demand the website be updated promptly at 9:59PM nightly! j/k. Hope you guys are having a great vacation so far
.
Diane:
Rx
9:18
Compare to Sept 15:
155# DL
HSPU using the box
5:40
I <3 Crossfit.
Merry Christmas Everyone
.
December 24th, 2009 at 11:00 am
8:56 RX – Handstand Push ups weren’t as good as normal cause my shoulders are toast!!!
December 24th, 2009 at 11:01 am
Merry Christmas everyone…..I heart Crossfit too!!!
December 25th, 2009 at 1:08 am
8:01 rx
Merry Christmas Crossfit cayman!!!