Posted by Matt
Workout of the Day:
“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups (sub 10 push ups)
10 Toes through rings or Toes to bar
20/14 pound Medicine ball cleans, 15 reps
Russell Berger 14 rounds + 3 HSPU (5″ deep HSPU), Heather Bergeron 10 rounds + 12 cleans (1″ deep HSPU, 14lb ball), Austin Malleolo 10 rounds + 3 HSPU (shoulder to parallette), Kevin Montoya 10 rounds + 2 HSPU (head to floor HSPU), Kristan Clever 8 rounds + 9 cleans (6″ deep HSPU), Rebecca Voigt 4 rounds (6″ deep HSPU).
Post rounds completed to comments.
February 10th, 2011 at 8:40 am
9 rounds plus 5, plus 10
sub 135 lbs PP for the HSPUs
sub GHD sit ups for the TtRs
February 10th, 2011 at 8:44 am
6 rounds + 3 HSPU.
HSPU on parallettes, 1 abmat below depth.
Haven’t seen Medball cleans since the first week of Crossfit
. Glad to see they threw one of fundamental movements back into a workout.
February 10th, 2011 at 8:52 am
5 rounds + 5 HSPU + 10 T2R
HSPU on parallettes, about 3-4 inches deep. Tough!
February 10th, 2011 at 10:02 am
Good job Colin, way to pump out those HSPUs!
February 10th, 2011 at 10:58 am
Thanks for the extra push this morning, Tim
.
February 10th, 2011 at 7:56 pm
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents (sub 20 PUs)
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
14:34
February 10th, 2011 at 9:05 pm
7 rounds plus 2 HSPU – HSPU to the ground, RX ring toes and RX ball