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META

Thursday February 11, 2010

user Posted by Matt

Workout of the Day:

6 rounds for time of:

50ft Walking lunge
6 135/95 pound Front Squat

Advanced

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) or time to comments.

commentsLeave a comment below (5)

5 Responses to “Thursday February 11, 2010”

  1. dona k Says:
    February 11th, 2010 at 9:04 am

    115 lbs

  2. Colin M Says:
    February 11th, 2010 at 9:05 am

    185# across the board.

  3. Jenn Says:
    February 11th, 2010 at 12:12 pm

    125lbs

  4. James M Says:
    February 11th, 2010 at 7:44 pm

    WL FS: 10:00 Rx

  5. Ash Says:
    February 11th, 2010 at 11:23 pm

    165 lbs

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