Posted by Matt
Workout of the Day:
Five rounds of:
5 Barbell deadlifts
5 Barbell hang cleans
5 Barbell push presses
5 Barbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
February 17th, 2011 at 7:44 am
95, 105, 115, 120, 125
February 17th, 2011 at 8:29 am
115, 135, 145, 155, 165
All unbroken except for last set of power cleans.
February 17th, 2011 at 9:38 am
95, 105, 115, 125, 135
If I can manage to Clean and Ugly Press 135, but my max Clean and Jerk is 145, something is wrong. I know what I need to need to work on for the next while.
February 17th, 2011 at 9:40 am
I need to need to spellcheck my posts before clicking submit
.
February 17th, 2011 at 1:53 pm
145, 165 (no PP), 185 (no PP), 165 (no PP)
February 17th, 2011 at 9:53 pm
Got to 120 lbs….pleased. Next time much more:)
February 18th, 2011 at 9:29 am
85, 95, 105, 125 (f) so went down to 115. Got the deadlifts and hang power cleans on 125 – just couldn’t push press it
Need more rest.