All smiles. Well, all smiles BEFORE the challenge WOD. We are well into our first week of the HHY Challenge. Hope you all are eating clean, hitting your wods and mobilizing!!!

Workout of the Day:

“Tyler”

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
*If you don’t quite have that muscle-up, no problem, you will be doing push-ups instead.

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