Posted by Matt
Workout of the Day:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.
February 23rd, 2011 at 10:31 pm
18 rounds plus 5 pull ups and 8 push ups RX
February 24th, 2011 at 6:42 am
Cindy 13 rounds plus 5 pullups
February 24th, 2011 at 8:32 am
Mary – 11 rounds + 2 HSPU
February 24th, 2011 at 9:06 am
Mary: 8 rounds + 5 HSPU + 8 Pistols.
February 24th, 2011 at 6:28 pm
23 Rounds Rx (Cindy – obviously!)