Posted by Matt
Workout of the Day:
Run or Row 5K
Post time to comments.
Please meet at Safehaven in field across from golfcourse at either 6am or 5:30pm to run your 5k.
Posted by Matt
Workout of the Day:
Run or Row 5K
Post time to comments.
Please meet at Safehaven in field across from golfcourse at either 6am or 5:30pm to run your 5k.
February 25th, 2010 at 9:30 am
Row 5km
22:00 mins
February 25th, 2010 at 6:52 pm
row 5k
19:41
February 25th, 2010 at 6:56 pm
33:14
run
February 25th, 2010 at 7:01 pm
24:09 Run
February 25th, 2010 at 9:11 pm
23:09 Run.
Never timed myself before.
So target: sub 22
February 25th, 2010 at 11:13 pm
21:27 row PR
March 8th, 2010 at 8:27 am
30:28 Run
Slow as a turtle.