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META

Thursday February 3, 2010

user Posted by Matt

Workout of the Day

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments. Posted by Matt

Jason Khalipa does Jackie…almost. from crossfitoneworld on Vimeo.

commentsLeave a comment below (7)

7 Responses to “Thursday February 3, 2010”

  1. Ash Says:
    February 4th, 2010 at 9:07 am

    13:04 (I think)….def early 13 mins

  2. Kwanita Says:
    February 4th, 2010 at 4:52 pm

    16:11

  3. Colin M Says:
    February 4th, 2010 at 7:16 pm

    12:02. Happy I didn’t fall over :) .

  4. admin Says:
    February 4th, 2010 at 7:39 pm

    13:15 matt

  5. dona k Says:
    February 4th, 2010 at 8:10 pm

    18:06

  6. James M Says:
    February 5th, 2010 at 8:20 am

    11:46

  7. Sharlee Says:
    February 8th, 2010 at 9:26 am

    February 4th @ 5:30pm

    14:04

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