Posted by Matt
Workout of the Day:
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments. Posted by Matt
January 14th, 2010 at 7:29 am
10:45
January 14th, 2010 at 7:38 am
10:56
January 14th, 2010 at 6:53 pm
13:07
January 14th, 2010 at 9:58 pm
12:47
January 15th, 2010 at 11:00 am
13:27
January 15th, 2010 at 11:07 am
12:57 (broad jumps not bunny hops!!)
January 17th, 2010 at 8:52 am
12:26