Posted by Matt
Workout of the Day:
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
If you cant do a pull up we will scale the workout for you.
Post time to comments. Posted by Matt
January 21st, 2010 at 7:39 am
15:42 Not as bad as I thought actually….
January 21st, 2010 at 9:47 am
18:59
January 21st, 2010 at 12:12 pm
PS. I used a plate under my feet so not sure exactly how high the bar was above me but I would guess less than the foot as suggested.
January 21st, 2010 at 7:15 pm
14:00
January 21st, 2010 at 7:49 pm
19:36 – bar was a full foot overhead
January 22nd, 2010 at 4:52 am
11:50
January 27th, 2010 at 6:08 pm
15:04 sub